8134 SW Beaverton-Hillsdale Hwy
Portland, OR 97225
(503) 799-5883
DyadFitness@yahoo.com

Fitness for 40 Plus

30 Day Money Back Guarantee On Classes

We Make Fitness Fun Again

Call today for a free trial class.
(503) 799-5883

Class Schedule

Call today for a free trial class. 


Time
Monday
Tuesday
Wednesday
Thursday
Friday
7:00am
Strength & Cardio Circuit
Strength & Cardio Circuit
Strength & Cardio Circuit
Strength & Cardio Circuit
Strength & Cardio Circuit
7:45am


Weightlifting for Beginners

(Drop-in Rates Apply)


Weightlifting for Beginners

(Drop-in Rates Apply)


 8:30am
Yin Yoga for Flexibility
Metabolic Conditioning
Flexibility  &  Stretch
Metabolic Conditioning

9:30am
Strength & Cardio Circuit

Yoga for
Strength & Balance

Strength & Cardio Circuit
Yoga for
Strength & Balance
Strength & Cardio Circuit
10:30am





Flexibility  & Stretch
11:30am
Strength & Cardio Circuit
Strength & Cardio Circuit
Metabolic Conditioning
Strength & Cardio Circuit







6:00pm

Strength & Cardio Circuit

(by reservation only)

Strength & Cardio Circuit

(by reservation only)

Strength & Cardio Circuit

(by reservation only)

Strength & Cardio Circuit

(by reservation only)

Reservation for the 6:00pm classes must be made by noon the day of class.

Call or Text (971) 266-9373